06 —
LETTING GO
RELEASE THE BRAKES TO ACCELERATE THE JOURNEY.
The Letting Go Module teaches you how to identify and cast away all the junk that stands between you and your North-Star Goal. Meaning all your limiting beliefs, emotional baggage, and behavioral patterns can finally go in the garbage. Maybe it’s served you in the past, but it doesn’t anymore.
To be clear, this isn’t about “positive thinking” or motivation OR about pushing harder and being so disciplined that life is no longer fun. You’ve likely already done the work to know what you value, what you’re good at (what you’re not good at), what you want, and how to get there. But you still need to stop driving with the brakes on. It’s time to “Let Go” of all that holds you back.
WE COVER A LOT OF GROUND IN THIS MODULE.
IN IT, YOU’LL EXPLORE SUBJECTS SUCH AS:
THE POWER OF LETTING GO
AND WHY CLINGING TO UNHELPFUL EMOTIONS AND THOUGHTS CREATES “DEADWEIGHT” IN YOUR LIFE AND SLOWS YOU DOWN.
THE AGFLAP & CAP EMOTIONAL CHARTS: FRAMEWORKS THAT HELP YOU CLIMB FROM LOW TO HIGHER ENERGY STATES, SO YOU’RE OPERATING FROM A MORE INSPIRED MENTAL STATE.
FEAR-SETTING EXERCISE:
TIM FERRISS’S INCREDIBLE TECHNIQUE FOR MOVING PAST YOUR WORST NIGHTMARES; THAT WAY, THEY LOSE THEIR POWER OVER YOU.
CLEANING YOUR CLOSET
TO SPRING CLEAN ALL THE OLD, JUNKY THOUGHTS, EMOTIONS, HABITS, AND BELIEFS THAT KEEP YOU CLUTTERED AND STUCK.
THE ATTACHMENT & AVERSION EXERCISE
FOR UNCOVERING SUBCONSCIOUS FEELINGS THAT YOU AREN’T EVEN AWARE YOU HAVE.
RADICAL FORGIVENESS & EMPATHY BUILDING
SO YOU CAN MOVE ON WITH YOUR LIFE.
YNA™ ACADEMY RESOURCES:
AS WITH ALL MODULES, MOD6 COMES WITH A HIGHLY CURATED LIST OF BOOKS, PODCASTS, TEDTALKS, AND ARTICLES TO ADD TO YOUR KNOWLEDGE AND ENLIGHTENMENT.
MOST PEOPLE STRUGGLE TO REACH THEIR GOALS NOT BECAUSE THEY LACK EFFORT, BUT BECAUSE THEY’RE SABOTAGING THEMSELVES IN THE PROCESS OF TRYING TO SUCCEED. THIS MODULE ELIMINATES THAT SELF-SABOTAGE BY TEACHING YOU TO NOTICE IT, IDENTIFY IT, AND CHUNK IT FOR GOOD. NO MORE DEADWEIGHT. EXPERIENCE WHAT IT FEELS LIKE TO BE FREE.
