LIST No3 PERSONAL DEVELOPMENT

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PERSONAL DEVELOPMENT LIT – GIVE IT A NAME:

Health and fitness: Cut sugar, improve sleep, exercise 3x/week, run a 5K, eat clean, drink more water, weight loss, improve immune system, eating habits, stress, chronic or recurring pains etc.

Family and friends: Plan family time, read to kids, vacations, visit parents, find friends with similar goals, forgive someone …

Significant other: Love, marriage and relationship, finding a partner, improving your romantic life, deeper emotional connections, relationship with sex, date nights, planned getaways, work on communication skills, connecting every day, etc.

Personal Growth: Focus. Appreciation & self-esteem, confidence, deal with “impostor syndrome”.Release negative emotions and self-limiting beliefs, tackling anxiety, stress, jealousy, unhelpful habits and practices, and emotional connection. Develop a new skill, take a class, read more books, read inspirational books, meditate, do daily affirmations, listen to podcasts, pray, read scripture, have emotional awareness, find your passion, hobby, uncover your talents, have more fun, feel happier etc.]

Physical environment: Establish a cleaning routine, family chore chart, decorate …

Let Go to Level up & Leap out:

Pleasure, Attitude … Art (be it a calling or just a hobby!

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