HOW WELL DO

YOU KNOW YOURSELF?

TAKE THE QUIZ!


TAKE THE QUIZ!

On a scale of 0 to 10, are you good at taking time to focus on you?
As you contemplate this question, consider the last time you invested in personal growth. And consider whether too much of your time is spent focusing on other people and drama, or doing things you don’t want to do. You might ALSO consider if you spend time reading self-help that doesn’t actually create change; there’s a difference between reading something vs. doing something different to focus and grow.*

On a scale of 0 to 10, are you good at taking time to focus on you?
As you contemplate this question, consider the last time you invested in personal growth. And consider whether too much of your time is spent focusing on other people and drama, or doing things you don’t want to do. You might ALSO consider if you spend time reading self-help that doesn’t actually create change; there’s a difference between reading something vs. doing something different to focus and grow.*

On a scale of 0 to 10, how stuck do you feel in your life right now?
As you contemplate this question, consider how clear you are on the viable life choices you have. And consider whether or not there’s a plan for you to move forward. You might also want to ask yourself if your comfort zone is stifling your ambition - just because life isn’t horrible, doesn’t mean it’s fulfilling. *

On a scale of 0 to 10, how stuck do you feel in your life right now?
As you contemplate this question, consider how clear you are on the viable life choices you have. And consider whether or not there’s a plan for you to move forward. You might also want to ask yourself if your comfort zone is stifling your ambition - just because life isn’t horrible, doesn’t mean it’s fulfilling. *

On a scale of 0 to 10, how much do you worry about the future?
As you contemplate this question, consider whether you’re anxious about money, job prospects, client prospects, your health, getting older, becoming a parent, finding love, etc. Think about how often you lose sleep, doom scroll, or surf the web looking for answers that aren’t there. *

On a scale of 0 to 10, how much do you worry about the future?
As you contemplate this question, consider whether you’re anxious about money, job prospects, client prospects, your health, getting older, becoming a parent, finding love, etc. Think about how often you lose sleep, doom scroll, or surf the web looking for answers that aren’t there. *

On a scale of 0 to 10, how well do you know your personal VALUES?
As you contemplate this question, ask yourself if you know what gets you out of bed in the morning. Consider where you derive strength when the going gets tough, and whether you know what’s most important to you. Ask yourself if you’re aware of your motivations and what moves you to say yes or no to opportunity. *

On a scale of 0 to 10, how well do you know your personal VALUES?
As you contemplate this question, ask yourself if you know what gets you out of bed in the morning. Consider where you derive strength when the going gets tough, and whether you know what’s most important to you. Ask yourself if you’re aware of your motivations and what moves you to say yes or no to opportunity. *

On a scale of 0 to 10, how well do you know your STRENGTHS?
As you contemplate this question, ask yourself if you can verbalize to another person what makes you powerful. Try and determine if you not only know your strengths, but if you understand how to apply them. Ask yourself how often you’re frustrated by not feeling you’re good at anything useful. Honestly inquire if your strengths help you make decisions and plan your future. *

On a scale of 0 to 10, how well do you know your STRENGTHS?
As you contemplate this question, ask yourself if you can verbalize to another person what makes you powerful. Try and determine if you not only know your strengths, but if you understand how to apply them. Ask yourself how often you’re frustrated by not feeling you’re good at anything useful. Honestly inquire if your strengths help you make decisions and plan your future. *

On a scale of 0 to 10, how good is your CV or LinkedIn Profile?
As you contemplate this question, consider whether or not you even have a CV or LinkedIn Profile or method of letting people know who you are. If you do have these items, ask yourself if it’s helping you network, find a job, nurture your career, strengthen your professional identity, or find clients. *

On a scale of 0 to 10, how good is your CV or LinkedIn Profile?
As you contemplate this question, consider whether or not you even have a CV or LinkedIn Profile or method of letting people know who you are. If you do have these items, ask yourself if it’s helping you network, find a job, nurture your career, strengthen your professional identity, or find clients. *

On a scale of 0 to 10, how happy are you in your CAREER or current job so far? As you contemplate this question, consider how bored or challenged you are or how close you are to burnout. Consider how often, if ever, you’re in a state of flow. Think about your work-life balance (or lack thereof) and ask yourself if it’s satisfactory. You might also think about whether or not your job conflicts with your ethics and whether or not you’re proud of the work you do.*

On a scale of 0 to 10, how happy are you in your CAREER or current job so far? As you contemplate this question, consider how bored or challenged you are or how close you are to burnout. Consider how often, if ever, you’re in a state of flow. Think about your work-life balance (or lack thereof) and ask yourself if it’s satisfactory. You might also think about whether or not your job conflicts with your ethics and whether or not you’re proud of the work you do.*

On a scale of 0 to 10, how clear are you about your ultimate GOAL?
As you contemplate this question, think about whether or not you know where you’re headed. Recognize whether or not you have short, medium, and long-term plans. Ask yourself if you know the top 3 goals for your life or business. Or if you shy away from goals out of worry you’ll fail. Ask yourself if you have a dream or a vision for your life that you see clearly and whether or not you know why you *

On a scale of 0 to 10, how clear are you about your ultimate GOAL?
As you contemplate this question, think about whether or not you know where you’re headed. Recognize whether or not you have short, medium, and long-term plans. Ask yourself if you know the top 3 goals for your life or business. Or if you shy away from goals out of worry you’ll fail. Ask yourself if you have a dream or a vision for your life that you see clearly and whether or not you know why you *

On a scale of 0 to 10, how clear are you about your main PRIORITIES?
As you contemplate this question, think about how well you spend your days and whether or not you know what to do first, second, and so-forth. Ask yourself if your routines work for you and whether or not you’re headed towards your ultimate goal. Consider if your days are effortless and your output is consistent or if they’re marred with procrastination and annoyances you’d rather not deal with.*

On a scale of 0 to 10, how clear are you about your main PRIORITIES?
As you contemplate this question, think about how well you spend your days and whether or not you know what to do first, second, and so-forth. Ask yourself if your routines work for you and whether or not you’re headed towards your ultimate goal. Consider if your days are effortless and your output is consistent or if they’re marred with procrastination and annoyances you’d rather not deal with.*

On a scale of 0 to 10, how good are you at letting go of the things that don’t serve you? As you contemplate this question, consider how regularly you complain about what’s happened today, yesterday, or far in the past. Consider also how often pessimistic or negative stories play in your mind. Honestly inquire if you’re willing to let these stories go or if you’re afraid of who you might be if you do so. Ask yourself if you’d like DIFFERENT, more exciting things to think about that have to do with your future happiness and not your past wounds. Consider also how resistant you are to change.*

On a scale of 0 to 10, how good are you at letting go of the things that don’t serve you? As you contemplate this question, consider how regularly you complain about what’s happened today, yesterday, or far in the past. Consider also how often pessimistic or negative stories play in your mind. Honestly inquire if you’re willing to let these stories go or if you’re afraid of who you might be if you do so. Ask yourself if you’d like DIFFERENT, more exciting things to think about that have to do with your future happiness and not your past wounds. Consider also how resistant you are to change.*

On a scale of 0 to 10, how good are you at having fun? As you contemplate this question, consider how much fun you allow yourself to have - is it only every so often or is it every day? Consider if you’d like to have more fun and, if so, if you know where and how to create it. Honestly inquire if you might be taking yourself too seriously and how good might it feel to laugh more and lighten up.*

On a scale of 0 to 10, how good are you at having fun? As you contemplate this question, consider how much fun you allow yourself to have - is it only every so often or is it every day? Consider if you’d like to have more fun and, if so, if you know where and how to create it. Honestly inquire if you might be taking yourself too seriously and how good might it feel to laugh more and lighten up.*

On a scale of 0 to 10, how courageous are you? As you contemplate this question, ask yourself when was the last time you did something new for the first time and enjoyed it. Consider whether or not those new things put you outside your comfort zone. Honestly inquire if you’re so accustomed to your (perhaps negative) story that it prevents you from taking risks. Consider if your story is negatively impacting your self confidence. Consider how afraid you are of judgment or ridicule. Ask yourself if you’d like to be more courageous because on some level, you know you are.
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On a scale of 0 to 10, how courageous are you? As you contemplate this question, ask yourself when was the last time you did something new for the first time and enjoyed it. Consider whether or not those new things put you outside your comfort zone. Honestly inquire if you’re so accustomed to your (perhaps negative) story that it prevents you from taking risks. Consider if your story is negatively impacting your self confidence. Consider how afraid you are of judgment or ridicule. Ask yourself if you’d like to be more courageous because on some level, you know you are.
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