“ATTACHMENT” TO

Please read the methodology from previous step “Concept & Resources” and the previous examples before getting started!

Let your mind think about the “attachment” you have to the thing you would like to let go.
Write/type what comes to your mind and see what you wrote as wanting approval, control, or wanting to be safe or secure and then release the want.

WHAT ADVANTAGE IS IT TO ME?

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WHAT DISADVANTAGE IS IT TO ME?

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IMAGINE NEVER EVER BEING ABLE TO…
Let go of clutching or resisting the feelings it brings up in your stomach or chest.
Keep releasing until there are no more feelings in your stomach or chest.
Imagine you have a massive chimney, or tube, sucking out this feeling/belief out of you.
The chimney can be in your chakras, mouth or feet … the point here is to see a representation coming out of the chimney…

You might be surprised to hear your stomach make noises as if your diaphragm were releasing some pressure.
You might also yawn or cry…

COULD I LET GO OF MY ENTIRE ATTACHMENT TO…?
Same as above. Keep letting go until you can say “yes” 100% with no clutching or resistance.

I ALLOW MYSELF TO LET GO 100% OF MY ENTIRE ATTACHMENT TO…
Same as above. Keep letting go until you can say “yes” 100% with no clutching or resistance.