You want to create goals that feel so big and impossible that they are scary to write down.

It is not fear; it is (healthy) tension. As you brainstorm, pay attention to the thoughts and feelings that emerge. It is completely normal to feel a bit of tension and doubt. That is good. That means you are stretching – one highway to happiness is to get in the flow to match the difficulty level by improving your capacities. Then, times, worries, and limits will disappear, and you will be fully immersed in the present.

When making your list, aim high, get in the right mood, and have the right spirit. Aim for the flow.

And you will have a very special time.